Meniu pentru 26-04-2010, diapanda
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:30 | |||||||||
| Mar Starkinson | 100g | 0.4 | 0.1 | 0 | 11.8 | 0 | 0 | 0 | 47 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
| Iaurt Actimel Multifruct, Danone | 50g | 1.4 | 0.6 | 0 | 6.2 | 0 | 20 | 6.2 | 38 |
 | 19.7 | 12.9 | 0 | 21.5 | 0 | 20 | 9.7 | 295 | |
| Gustare 1, ora 08:52 | |||||||||
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Arahide decojite, prajite si sarate, Fiesta | 20g | 5 | 10.6 | 0 | 2.5 | 1.4 | - | 1 | 124 |
| 5 | 10.6 | 0 | 2.5 | 1.4 | 0 | 1 | 124 | |
| Prânz, ora 13:00 | |||||||||
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Chec | 100g | 6.4 | 17.6 | 0 | 53.5 | 0 | 0 | 0 | 384 |
| Portocale | 50g | 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 |
| 6.9 | 17.6 | 0 | 59.4 | 1.2 | 0 | 4.7 | 408 | |
| Gustare 2, ora 14:43 | |||||||||
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 19:00 | |||||||||
| Ciorba de loboda, varianta I | 200g | 3.2 | 0.2 | - | 18.8 | 2.8 | - | - | 88 |
| 3.2 | 0.2 | - | 18.8 | 2.8 | - | - | 88 | |
| Gustare 3, ora 20:00 | |||||||||
| Lapte batut 2% grasime, Natura | 50g | 1 | 1 | 0 | 2.1 | 0 | 0 | 0 | 24 |
| 1 | 1 | 0 | 2.1 | 0 | 0 | 0 | 24 | |
| Total ingerat | 35.8 (mic) |
42.3 (mult) |
0 | 104.3 (mic) |
5.4 | 20 |
15.4 |
939 | |
| Norma zilnică | min:100 max:150 |
min:26.1 max:31.3 |
min:105.6 max:117.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 15min/km | 30min | -127 |
| Bicicleta eliptica, usor (nivel 1-5) | 10min | -101 |
| Stepper, fara suport maini | 5min | -42 |
| Gimnastica | 15min | -108 |
| Metabolism bazal | -1666 | |
| Total consumat | -2044 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.6 kg/lună | ||
 |
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