Meniu pentru 26-04-2010, kristinna
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:54 | |||||||||
| Ou fiert | 94g | 11.8 | 10 | 398.6 | 1 | 0 | 0 | 1 | 146 |
| Telemea de oaie | 41g | 7 | 8.2 | 0 | 0.4 | 0 | 0 | 0 | 111 |
| Ridichii rosii | 100g | 0.3 | 0.1 | 0 | 3.8 | 0 | 0 | 0 | 19 |
 | 19.1 | 18.3 | 398.6 | 5.2 | 0 | 0 | 1 | 276 | |
| Gustare 1, ora 15:56 | |||||||||
| Alune | 25g | 6.5 | 12.3 | 0 | 4 | 2.1 | 0 | 1.1 | 142 |
| 6.5 | 12.3 | 0 | 4 | 2.1 | 0 | 1.1 | 142 | |
| Prânz, ora 15:56 | |||||||||
| Piept de pui la gratar | 141g | 31.9 | 5.1 | 83.9 | 3.4 | 0 | 805.7 | 0 | 185 |
| Rosii | 30g | 0.3 | 0.1 | 0 | 1.2 | 0.4 | 1.5 | 0.8 | 6 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 32.9 | 5.2 | 83.9 | 8.2 | 0.9 | 807.2 | 2.5 | 206 | |
| Gustare 2, ora 16:01 | |||||||||
| Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
| 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 | |
| Cina, ora 11:53 | |||||||||
| Salata verde | 300g | 3.6 | 0.9 | 0 | 9.9 | 6.3 | 0 | 0 | 51 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Ou fiert | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 0 | 0.8 | 109 |
| Telemea de oaie | 50g | 8.5 | 10 | 0 | 0.5 | 0 | 0 | 0 | 135 |
| 21.6 | 18.3 | 296.8 | 14.8 | 6.8 | 0 | 2.5 | 310 | |
| Total ingerat | 83.1 |
67.1 (mult) |
779.3 | 34.9 (mic) |
11.1 | 807.2 |
7.6 |
1065 | |
| Norma zilnică | min:59 max:88.5 |
min:29.6 max:35.5 |
min:119.8 max:133.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1325 | |
| Total consumat | -1325 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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