Meniu pentru 26-04-2011, LadyA
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:21 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Telemea de vaca | 150g | 29.1 | 30.6 | - | 0 | 0 | - | 0 | 410 |
Albus de ou | 90g | 9.8 | 0 | 0 | 0.6 | 0 | 0 | 0 | 47 |
Castraveti | 40g | 0.3 | 0 | 0 | 1.4 | 0.2 | 0 | 0.7 | 6 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Drob de pui si ciuperci | 100g | 10 | 3.2 | 42 | 2 | 0.4 | 270 | 0.1 | 80 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Zahar tos | 27g | 0 | 0 | 0 | 27 | 0 | 0.3 | 26.9 | 105 |
50.2 | 34 | 42 | 34.9 | 1.8 | 276.3 | 30.3 | 667 | ||
Gustare 1, ora 11:49 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Portocale | 70g | 0.6 | 0 | 0 | 8.2 | 1.7 | 0 | 6.6 | 33 |
0.6 | 0 | 0 | 8.2 | 1.7 | 0 | 6.6 | 33 | ||
Total ingerat | 50.8 (mic) |
34 (mult) |
42 | 43.1 (mic) |
3.5 | 276.3 |
36.9 |
700 | |
Norma zilnică | min:93 max:139.5 |
min:19.4 max:23.3 |
min:78.8 max:87.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1733 | |
Total consumat | -1733 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |