Meniu pentru 26-04-2011, Raloo6
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:56 | |||||||||
| Ou fiert tare | 30g | 3.8 | 3.2 | 127.2 | 0.3 | 0 | 37.2 | 0.3 | 47 |
| Drob | 100g | 20.7 | 5.4 | 0 | 0.8 | 0 | 0 | 0 | 142 |
| Cozonac, din comert | 10g | 0.5 | 0.3 | 10.2 | 6.1 | 0.1 | 24.4 | 3.7 | 29 |
| Ciocolata cu lapte, Milka | 10g | 0.7 | 3 | 0 | 5.9 | 0 | 0 | 0 | 53 |
 | 25.7 | 11.9 | 137.4 | 13.1 | 0.1 | 61.6 | 4 | 271 | |
| Prânz, ora 20:56 | |||||||||
| Ou fiert tare | 30g | 3.8 | 3.2 | 127.2 | 0.3 | 0 | 37.2 | 0.3 | 47 |
| Pulpe de pui la gratar | 150g | 30.5 | 15.8 | - | 0.8 | - | - | - | 266 |
| Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| Telemea de capra, LaDorna | 60g | 11.4 | 12.6 | - | 0.6 | - | - | - | 162 |
| 46.6 | 31.6 | 127.2 | 24.6 | 2.5 | 37.2 | 9.7 | 571 | |
| Gustare 2, ora 20:58 | |||||||||
| Mandeltarta - Prajitura de Migdale, IKEA | 20g | 2 | 5.6 | - | 7.4 | - | - | - | 88 |
| 2 | 5.6 | - | 7.4 | - | - | - | 88 | |
| Cina, ora 20:56 | |||||||||
| Ou fiert tare | 30g | 3.8 | 3.2 | 127.2 | 0.3 | 0 | 37.2 | 0.3 | 47 |
| Ciorba miel | 250g | 8.3 | 4.8 | - | 7.3 | - | - | - | 107 |
| Miere | 45g | 0.1 | 0 | 0 | 37.1 | 0.1 | 1.8 | 36.9 | 137 |
| 12.2 | 8 | 127.2 | 44.7 | 0.1 | 39 | 37.2 | 291 | |
| Gustare 3, ora 19:36 | |||||||||
| Ciocolata cu lapte, Milka | 10g | 0.7 | 3 | 0 | 5.9 | 0 | 0 | 0 | 53 |
| 0.7 | 3 | 0 | 5.9 | 0 | 0 | 0 | 53 | |
| Total ingerat | 87.2 (mult) |
60.1 (mult) |
391.8 | 95.7 (mic) |
2.7 | 137.8 |
50.9 (mult) |
1274 | |
| Norma zilnică | min:56 max:84 |
min:35.4 max:42.5 |
min:143.3 max:159.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Shopping | 50min | -166 |
| Metabolism bazal | -1378 | |
| Total consumat | -1544 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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