Meniu pentru 26-04-2011, corinamariana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:11 | |||||||||
Cafea | 400ml | 0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 |
Cafea tare Brasero, Nescafe | 100g | 7 | 0.2 | 0 | 9 | 2.7 | 0.1 | 9 | 55 |
Curmale uscate | 30g | 0.4 | 0.2 | 0 | 22 | 4.4 | 0.6 | 0 | 83 |
7.8 | 0.4 | 0 | 31 | 7.1 | 8.7 | 9 | 142 | ||
Gustare 1, ora 10:12 | |||||||||
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
Mere verzi | 150g | 0 | 0 | 0 | 19.1 | - | - | - | 77 |
1.4 | 0 | 0 | 36.7 | 3.6 | 0 | 14.1 | 148 | ||
Prânz, ora 10:13 | |||||||||
Legume, amestec, congelate, gatite, fierte, scurse de apa, cu sare | 250g | 7.2 | 0.4 | 0 | 32.7 | 11 | 677.5 | 7.8 | 150 |
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.2 | 0.4 | 0 | 32.7 | 11 | 677.5 | 7.8 | 150 | ||
Cina, ora 10:13 | |||||||||
Legume, amestec, congelate, gatite, fierte, scurse de apa, cu sare | 200g | 5.7 | 0.3 | 0 | 26.2 | 8.8 | 542 | 6.2 | 120 |
Salata verde | 250g | 3 | 0.8 | 0 | 8.3 | 5.3 | 0 | 0 | 43 |
8.7 | 1.1 | 0 | 34.5 | 14.1 | 542 | 6.2 | 163 | ||
Total ingerat | 25.1 (mic) |
1.9 (mic) |
0 | 134.9 (mult) |
35.8 | 1228.2 |
37.1 |
603 | |
Norma zilnică | min:77.7 max:116.6 |
min:16.8 max:20.1 |
min:67.8 max:75.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1509 | |
Total consumat | -1509 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |