Meniu pentru 26-04-2012, MelyB
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:10 | |||||||||
| Paine, integrala, de secara | 26g | 2.3 | 0.8 | 0 | 12.4 | 1.7 | 174.5 | 0.1 | 65 |
| Sunca presata | 10g | 1.8 | 2.7 | 0 | 0 | 0 | 0 | 0 | 33 |
| Ridiche | 10g | 0.1 | 0 | 0 | 0.3 | 0.2 | 3.9 | 0.2 | 2 |
| Castraveti | 10g | 0.1 | 0 | 0 | 0.4 | 0.1 | 0 | 0.2 | 2 |
| Cafea cu lapte si zahar automat | 150ml | 0.6 | 3 | - | 11.4 | 0 | - | - | 75 |
| Ceai antiadipos, Sanye | 200ml | 0 | 0 | - | 0 | - | - | - | 0 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 4.9 | 6.5 | 0 | 24.5 | 2 | 178.4 | 0.5 | 177 | |
| Gustare 1, ora 14:03 | |||||||||
| Baton cereale cu ciocolata Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 15.7 | 0.8 | 70.5 | 7.1 | 92 |
| 1.3 | 1.7 | - | 15.7 | 0.8 | 70.5 | 7.1 | 92 | |
| Prânz, ora 17:04 | |||||||||
| Ciorba delicioasa de legume | 300g | 3 | 0.9 | - | 11.7 | - | - | - | 69 |
| 3 | 0.9 | - | 11.7 | - | - | - | 69 | |
| Cina, ora 18:05 | |||||||||
| Iaurt Activia 2.8% grasime Cereale Integrale, cu musli si piersici, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
| 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 | |
| Total ingerat | 13.7 (mic) |
12.6 |
0 | 68.5 (mult) |
3.1 | 298.9 |
22.9 |
451 | |
| Norma zilnică | min:61.5 max:92.3 |
min:12.5 max:15 |
min:50.7 max:56.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -200 |
| Gimnastica | 30min | -138 |
| Mers, plimbat cainele | 30min | -64 |
| Metabolism bazal | -1313 | |
| Total consumat | -1715 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.9 kg/lună | ||
 |
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