Meniu pentru 26-04-2012, Slitherin
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Mar idared | 2g | 0 | 0 | - | 0.2 | 0 | - | - | 1 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 1 | |
| Prânz, ora 15:00 | |||||||||
| Ciorba de vacuta | 100g | 4.1 | 0.8 | - | 3.8 | - | - | - | 39 |
| Gratar (carne de porc, carne de vita) | 70g | 11.1 | 6.2 | 25.9 | 4.5 | 0 | 933.8 | 0 | 122 |
| Tocanita de cartofi | 50g | 0.6 | 1.7 | 0 | 4.4 | 0 | 0 | 0 | 35 |
| Salata verde cu ceapa | 70g | 0.8 | 2.3 | - | 3.7 | 1.4 | 0.8 | 0.6 | 34 |
| Portocale | 50g | 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 17.1 | 11 | 25.9 | 22.3 | 2.6 | 934.6 | 5.3 | 254 | |
| Cina, ora 18:00 | |||||||||
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
| Cotlet de porc | 50g | 14 | 7.1 | 43 | 0 | 0 | 0 | 0 | 124 |
| Tocanita de cartofi | 30g | 0.3 | 1 | 0 | 2.6 | 0 | 0 | 0 | 21 |
| Capsuni | 30g | 0.2 | 0 | 0 | 2.3 | 0.6 | - | 1.5 | 10 |
| Tort diplomat cu fructe | 50g | 1.9 | 4.2 | 23.4 | 11.7 | - | - | - | 91 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 16.8 | 12.3 | 66.4 | 32.1 | 3.7 | 0 | 11.3 | 304 | |
| Gustare 3, ora 22:19 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 33.9 (mic) |
23.3 (mult) |
92.3 | 54.6 (mic) |
6.3 | 934.6 |
16.6 |
559 | |
| Norma zilnică | min:62 max:93 |
min:15.5 max:18.6 |
min:62.9 max:69.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 56min | -370 |
| Masaj, realizat in picioare | 20min | -83 |
| Metabolism bazal | -1385 | |
| Total consumat | -1838 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6 kg/lună | ||
 |
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