Meniu pentru 26-04-2012, denisa0708
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:15 | |||||||||
Paine neagra | 25g | 2.4 | 1.9 | - | 13.4 | - | - | - | 82 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Grepfruit (roz sau rosu) | 120g | 1 | 0 | 0 | 12.8 | 1.9 | 0 | 8.3 | 51 |
3.7 | 1.9 | 0 | 26.2 | 1.9 | 5 | 8.3 | 136 | ||
Gustare 1, ora 10:16 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:15 | |||||||||
Paine neagra | 25g | 2.4 | 1.9 | - | 13.4 | - | - | - | 82 |
Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
Rosii Cherry | 20g | 0.1 | 0.1 | 0 | 0.8 | 0.1 | 1.4 | 0 | 5 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Branza slaba de vaca | 60g | 10.2 | 0.7 | - | 2.4 | 0 | - | 2.4 | 59 |
28.3 | 15.4 | 508.8 | 18.4 | 0.1 | 8.9 | 3.7 | 337 | ||
Gustare 2, ora 16:16 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:00 | |||||||||
Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
20.3 | 2.4 | 0 | 6.4 | 0.7 | 11.1 | 0.9 | 128 | ||
Gustare 3, ora 22:16 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 52.3 (mic) |
19.7 |
508.8 | 51 (mic) |
2.7 | 25 |
12.9 |
601 | |
Norma zilnică | min:62 max:93 |
min:16.7 max:20 |
min:67.6 max:75.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1450 | |
Total consumat | -1450 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |