Meniu pentru 26-04-2012, mihaella
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:51 | |||||||||
| Cafea solubila 3 in 1, Jacobs Intense | 24g | 0.7 | 3.1 | - | 17.3 | - | - | - | 100 |
| Jambon de pui fiert, calitate superioara | 70g | 14.7 | 0.5 | - | 1.2 | 0.4 | - | - | 69 |
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Unt 65% grasime, Albalact | 20g | 0 | 13 | - | 0.1 | - | - | - | 118 |
| Cascaval Clasic, Hochland | 30g | 5.4 | 9.6 | - | 0.3 | - | - | - | 108 |
 | 23.1 | 27.2 | 0 | 34.1 | 1.1 | 204.3 | 1.3 | 475 | |
| Gustare 1, ora 09:20 | |||||||||
| Carne de porc, proaspata, coaste de porc, carne si grasime, gatite, fripte | 20g | 4.9 | 5.9 | 23.6 | 0 | 0 | 20.2 | - | 74 |
| 4.9 | 5.9 | 23.6 | 0 | 0 | 20.2 | - | 74 | |
| Prânz, ora 09:24 | |||||||||
| Ciorba de pui a la Roxanika | 300ml | 9 | 1.2 | 27.9 | 3 | 0.9 | 51.6 | 1.5 | 70 |
| Ciuperci umplute | 200g | 7.2 | 3.6 | - | 12.2 | - | - | - | 103 |
| Paste cu sos de rosii | 100g | 2.8 | 2.8 | - | 17 | 0.3 | - | - | 104 |
| 19 | 7.6 | 27.9 | 32.2 | 1.2 | 51.6 | 1.5 | 277 | |
| Cina, ora 09:29 | |||||||||
| Cafea instant 3 in 1 Strong, Nescafe | 24g | 0.5 | 2.8 | - | 16.8 | 1.1 | 0 | - | 95 |
| Seminte negre prajite fara sare, Deli | 20g | 4.2 | 9.8 | - | 3.5 | 2.8 | 1.4 | 0.7 | 92 |
| Budinca de paste, CaSy | 100g | 10.6 | 8.6 | 31.7 | 7.1 | 0.7 | 0.5 | 0.2 | 152 |
| 15.3 | 21.2 | 31.7 | 27.4 | 4.6 | 1.9 | 0.9 | 339 | |
| Total ingerat | 62.3 (mic) |
61.9 (mult) |
83.2 | 93.7 (mic) |
6.9 | 278 |
3.7 |
1165 | |
| Norma zilnică | min:96 max:144 |
min:32.4 max:38.8 |
min:131.1 max:145.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1793 | |
| Total consumat | -1793 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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