Meniu pentru 26-04-2012, mmm
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:53 | |||||||||
Lapte pasteurizat semidegresat 1.8% | 200ml | 5.6 | 4.6 | 0 | 9.4 | 0 | 0 | 0 | 100 |
Cozonac, din comert | 100g | 5.4 | 2.7 | 102 | 61.1 | 0.5 | 244 | 36.7 | 289 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
11.2 | 7.3 | 102 | 70.5 | 0.5 | 248 | 36.7 | 391 | ||
Prânz, ora 10:56 | |||||||||
Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
1.4 | 0.1 | 0 | 27.9 | 4.9 | 9 | 9.8 | 111 | ||
Cina, ora 10:56 | |||||||||
Placinta (tarta), cu bezea de lamaie, preparata obisnuit | 100g | 1.5 | 8.7 | 45 | 47.2 | 1.2 | 146 | 23.9 | 268 |
Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
Ciocolata, Kinder | 12.5g | 1.3 | 4.3 | - | 6.5 | - | - | - | 70 |
Macrou gatit | 200g | 52 | 5.2 | - | 0 | 0 | - | 0 | 268 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
56.6 | 18.5 | 45 | 57.6 | 3.3 | 155 | 23.9 | 629 | ||
Total ingerat | 69.2 (mic) |
25.9 (mic) |
147 | 156 (mult) |
8.7 | 412 |
70.4 (mult) |
1131 | |
Norma zilnică | min:76 max:114 |
min:31.4 max:37.7 |
min:127.2 max:141.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 50min | -151 |
Metabolism bazal | -1498 | |
Total consumat | -1649 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |