Meniu pentru 26-04-2013, Raluca81
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:40 | |||||||||
| Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Cafea | 65ml | 0.1 | 0 | 0 | 0 | 0 | 1.3 | 0 | 1 |
| Lapte pentru cafea 10% grasime, Meggle | 20g | 0.6 | 2 | - | 0.8 | 0 | - | 0 | 28 |
 | 12.3 | 14.2 | 356 | 5.4 | 1.2 | 167.6 | 3.3 | 205 | |
| Prânz, ora 13:42 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Branza de burduf II (din lapte de vaca si oaie), Napolact | 20g | 3.4 | 4 | - | 0.4 | - | - | - | 52 |
| 26.6 | 7.8 | 59.5 | 4.5 | 1.1 | 571.4 | 0 | 192 | |
| Cina, ora 19:42 | |||||||||
| Pulpe de pui la gratar | 100g | 20.3 | 10.5 | - | 0.5 | - | - | - | 177 |
| Ceapa rosie | 100g | 1.2 | 0.1 | 0 | 8.3 | 1.4 | 0 | 0 | 39 |
| Branza de burduf II (din lapte de vaca si oaie), Napolact | 80g | 13.6 | 16 | - | 1.6 | - | - | - | 205 |
| 35.1 | 26.6 | 0 | 10.4 | 1.4 | 0 | 0 | 421 | |
| Gustare 3, ora 21:40 | |||||||||
| Arahide petrecarete, prajite in ulei si sarate, NutLine | 50g | 12.2 | 27.9 | - | 5.8 | 0 | 0 | 0 | 323 |
| Kiwi | 60g | 0.7 | 0.3 | 0 | 8.8 | 1.8 | 0 | 5.4 | 37 |
| 12.9 | 28.2 | 0 | 14.6 | 1.8 | 0 | 5.4 | 360 | |
| Total ingerat | 86.9 (mic) |
76.8 (mult) |
415.5 | 34.9 (mic) |
5.5 | 739 |
8.7 |
1178 | |
| Norma zilnică | min:99.9 max:149.9 |
min:32.7 max:39.3 |
min:132.5 max:147.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Masaj, realizat in picioare | 170min | -1122 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -152 |
| Metabolism bazal | -1779 | |
| Total consumat | -3053 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-8.6 kg/lună | ||
 |
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