Meniu pentru 26-04-2015, Adelina1995
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:18 | |||||||||
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Crap | 150g | 34.4 | 10.8 | 214.5 | 0.2 | 0 | 0 | 0 | 243 |
45.5 | 22.8 | 570.5 | 2.7 | 0.3 | 161.3 | 1.6 | 409 | ||
Cina, ora 21:24 | |||||||||
Paine prajita | 150g | 6 | 7.5 | 0 | 89.7 | 0 | 0 | 0 | 450 |
Branza oi | 150g | 23.9 | 34.5 | 81 | 1.8 | 0 | 2985 | 0 | 414 |
29.9 | 42 | 81 | 91.5 | 0 | 2985 | 0 | 864 | ||
Total ingerat | 75.4 |
64.8 (mult) |
651.5 | 94.2 (mic) |
0.3 | 3146.3 (mult) |
1.6 |
1273 | |
Norma zilnică | min:60 max:90 |
min:35.4 max:42.4 |
min:143.2 max:159.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1403 | |
Total consumat | -1403 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |