Meniu pentru 26-04-2015, flor1ana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:09 | |||||||||
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Mandarine | 264g | 2.1 | 0 | 0 | 35.1 | 4.8 | 0 | 28 | 140 |
 | 2.3 | 0 | 0 | 63.1 | 8.8 | 4 | 48 | 246 | |
| Prânz, ora 13:00 | |||||||||
| Branza slaba de vaca | 150g | 25.5 | 1.8 | - | 6 | 0 | - | 6 | 146 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Ton maruntit in suc propriu, scurs | 150g | 35.4 | 4.5 | 63 | 0 | 0 | 565.5 | - | 192 |
| Branza topita Mixtett, Hochland | 17g | 1.5 | 4.3 | - | 0.7 | - | - | - | 48 |
| Thin crisps, Finn Crisp | 20.1g | 2.2 | 0.5 | 0 | 12.7 | 3.8 | 0 | 0.2 | 65 |
| 67.4 | 11.4 | 63 | 32.5 | 6.6 | 573 | 13.5 | 508 | |
| Gustare 2, ora 17:04 | |||||||||
| Sirop din piersici si maracuja | 150g | 0.3 | 0.2 | - | 4.1 | 0.3 | 150 | 4.1 | 27 |
| 0.3 | 0.2 | - | 4.1 | 0.3 | 150 | 4.1 | 27 | |
| Cina, ora 18:00 | |||||||||
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Omleta | 200g | 21.4 | 24 | 712 | 1.4 | 0 | 322.6 | 1.4 | 315 |
| Branza topita Mixtett, Hochland | 17g | 1.5 | 4.3 | - | 0.7 | - | - | - | 48 |
| Legume mexicane, D'Aucy | 200g | 6.6 | 0.8 | - | 15.2 | - | - | - | 100 |
| 30.2 | 29.1 | 712 | 20.9 | 0.5 | 322.6 | 3.1 | 478 | |
| Gustare 3, ora 22:04 | |||||||||
| Limonada de casa | 200ml | 0.4 | 0 | - | 10 | - | - | - | 42 |
| 0.4 | 0 | - | 10 | - | - | - | 42 | |
| Total ingerat | 100.6 |
40.7 |
775 | 130.6 (mic) |
16.2 | 1049.6 |
68.7 (mult) |
1301 | |
| Norma zilnică | min:70 max:105 |
min:36.1 max:43.4 |
min:146.4 max:162.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1478 | |
| Total consumat | -1478 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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