Meniu pentru 26-04-2017, Un Pai Roz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 13:30 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), aripioara, carne macra, gatita, la rotisor, asezonata (condimentata) | 220g | 60.9 | 21 | 308 | 0 | 0 | 1595 | 0 | 434 |
Salata verde, iceberg (include tipurile de salata creata), cruda | 300g | 2.7 | 0.4 | 0 | 8.9 | 3.6 | 30 | 5.9 | 42 |
Otet balsamic | 10ml | 0 | 0 | 0 | 1.7 | 0 | 2.3 | 1.5 | 9 |
63.6 | 21.4 | 308 | 10.6 | 3.6 | 1627.3 | 7.4 | 485 | ||
Gustare 2, ora 13:31 | |||||||||
Coca-Cola Zero, Coca Cola | 500ml | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 1 |
Cas proaspat de vaca | 85g | 20.7 | 13.6 | - | 2.4 | 0 | - | 2.4 | 216 |
Ou fiert | 110g | 13.9 | 11.7 | 466.4 | 1.2 | 0 | 0 | 1.2 | 171 |
34.6 | 25.3 | 466.4 | 3.6 | 0 | 50 | 3.6 | 388 | ||
Cina, ora 09:55 | |||||||||
Drajeuri cu fructe, Skittles | 25g | 0 | 1.1 | 0 | 22.3 | 0 | 0 | 0 | 101 |
Tiramisu Speculos, Delhaize | 70g | 2.9 | 9.3 | - | 26 | - | - | - | 200 |
Paine hipoglucidica, Bongrana | 57g | 10.8 | 2.3 | 0 | 18.2 | 6.3 | 228 | 0 | 140 |
Salam Caro Sandwich, Caroli | 57g | 9.7 | 14.8 | 0 | 0.3 | 0 | 0 | 0 | 166 |
Muschi file afumat de porc, Caroli | 50g | 10.5 | 2.8 | - | 1 | - | - | - | 69 |
Inghetata la cornet cu frisca | 100g | 2.3 | 9.3 | - | 10.7 | - | - | - | 136 |
36.2 | 39.6 | 0 | 78.5 | 6.3 | 228 | 0 | 812 | ||
Gustare 3, ora 09:57 | |||||||||
Bere | 300ml | 1.5 | 0 | 0 | 10.8 | 0 | 12 | 0 | 129 |
Ciocolata cu cafea si crema de ciocolata, Bellarom | 30g | 2.2 | 10.7 | - | 15 | - | - | - | 164 |
Alune | 25g | 6.5 | 12.3 | 0 | 4 | 2.1 | 0 | 1.1 | 142 |
Inghetata Fructe de padure, Alpin57 Lux | 100g | 3.1 | 4.5 | - | 25 | - | - | 16.3 | 154 |
13.3 | 27.5 | 0 | 54.8 | 2.1 | 12 | 17.4 | 589 | ||
Total ingerat | 147.7 (mult) |
113.8 (mult) |
774.4 | 147.5 (mic) |
12 | 1917.3 |
28.4 |
2274 | |
Norma zilnică | min:57.6 max:86.4 |
min:63.2 max:75.8 |
min:255.8 max:284.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1260 | |
Total consumat | -1260 |
greutate - kg |
target 0 kg/lună |
estimare+2.9 kg/lună |