Meniu pentru 26-04-2017, eliza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:51 | |||||||||
| Shake Mix Nutritiv de Ciocolata, Herbalife | 66g | 22.8 | 6.3 | - | 21.8 | - | 330 | 20.1 | 249 |
 | 22.8 | 6.3 | - | 21.8 | - | 330 | 20.1 | 249 | |
| Gustare 1, ora 16:52 | |||||||||
| Chips cu sare, Lays | 20g | 1.3 | 7 | - | 9.4 | 0.9 | 140 | 0.1 | 107 |
| 1.3 | 7 | - | 9.4 | 0.9 | 140 | 0.1 | 107 | |
| Prânz, ora 16:49 | |||||||||
| Pui cu caju sau alune, mancare chinezeasca | 300g | 27 | 15 | 0 | 12 | 0 | 0 | 0 | 351 |
| Orez fiert | 70g | 1.9 | 0.2 | 0 | 19.7 | 0.3 | 0 | 0 | 91 |
| Noodles/Taitei cu pui, relly | 50g | 7.8 | 2.5 | - | 9.4 | - | - | - | 93 |
| 36.7 | 17.7 | 0 | 41.1 | 0.3 | 0 | 0 | 535 | |
| Gustare 2, ora 16:53 | |||||||||
| Ciocolata cu lapte, Milka | 10g | 0.7 | 3 | 0 | 5.9 | 0 | 0 | 0 | 53 |
| 0.7 | 3 | 0 | 5.9 | 0 | 0 | 0 | 53 | |
| Cina, ora 16:51 | |||||||||
| Shake Mix Nutritiv de Ciocolata, Herbalife | 66g | 22.8 | 6.3 | - | 21.8 | - | 330 | 20.1 | 249 |
| 22.8 | 6.3 | - | 21.8 | - | 330 | 20.1 | 249 | |
| Total ingerat | 84.3 |
40.3 (mult) |
0 | 100 (mic) |
1.2 | 800 |
40.3 |
1193 | |
| Norma zilnică | min:61 max:91.5 |
min:33.1 max:39.8 |
min:134.2 max:149.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1331 | |
| Total consumat | -1331 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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