Meniu pentru 26-04-2021, Laurelai
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:46 | |||||||||
| Budinca de vanilie a la denissaa1 | 225g | 6.8 | 6.8 | 0 | 20.3 | 0 | 0 | 0 | 169 |
| Lapte UHT 1,5%, TIP | 100ml | 3 | 1.5 | 0 | 4.7 | 0 | 100 | 4.7 | 44 |
| Miere | 6g | 0 | 0 | 0 | 4.9 | 0 | 0.2 | 4.9 | 19 |
| Capsuni | 55g | 0.4 | 0 | 0 | 4.2 | 1.1 | - | 2.7 | 18 |
 | 10.2 | 8.3 | 0 | 34.1 | 1.1 | 100.2 | 12.3 | 250 | |
| Prânz, ora 10:41 | |||||||||
| Cartofi prajiti congelati | 210g | 4.2 | 8.8 | - | 48.3 | - | - | - | 290 |
| Carne de miel | 85g | 17.1 | 1.9 | 0 | 0 | 0 | 0 | 0 | 88 |
| 21.3 | 10.7 | 0 | 48.3 | 0 | 0 | 0 | 378 | |
| Gustare 2, ora 11:13 | |||||||||
| Trufe de ciocolata | 20g | 4.1 | 4.1 | - | 12.1 | - | - | - | 103 |
| Paine de grau, alba | 34g | 2.6 | 1.1 | 0 | 17.2 | 0.8 | 231.5 | 1.5 | 91 |
| Lapte UHT 1,5%, TIP | 25ml | 0.8 | 0.4 | 0 | 1.2 | 0 | 25 | 1.2 | 11 |
| 7.5 | 5.6 | 0 | 30.5 | 0.8 | 256.5 | 2.7 | 205 | |
| Cina, ora 15:24 | |||||||||
| Paste farfalline, Barilla | 75g | 8.3 | 1.1 | - | 54.9 | - | - | - | 263 |
| Gorgonzola | 21g | 4.3 | 5.8 | 21 | 0.1 | 0 | 0 | 0.1 | 71 |
| Telemea maturata de oaie | 20g | 3.3 | 4.6 | - | 0.1 | 0 | - | - | 56 |
| Telemea maturata de vaca | 20g | 3.9 | 4.1 | - | 0 | 0 | - | - | 55 |
| Lapte UHT 1,5%, TIP | 30ml | 0.9 | 0.5 | 0 | 1.4 | 0 | 30 | 1.4 | 14 |
| 20.7 | 16.1 | 21 | 56.5 | 0 | 30 | 1.5 | 459 | |
| Total ingerat | 59.7 (mic) |
40.7 |
21 | 169.4 (mult) |
1.9 | 386.7 |
16.5 |
1292 | |
| Norma zilnică | min:64 max:96 |
min:35.9 max:43.1 |
min:145.4 max:161.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1359 | |
| Total consumat | -1359 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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