Meniu pentru 26-05-2010, Delicious
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:46 | |||||||||
| Salata verde | 170g | 2 | 0.5 | 0 | 5.6 | 3.6 | 0 | 0 | 29 |
| Rosii | 310g | 2.8 | 0.6 | 0 | 12.1 | 3.7 | 15.5 | 8.1 | 56 |
| Castraveti | 210g | 1.5 | 0 | 0 | 7.6 | 1.1 | 0 | 3.6 | 32 |
| Otet balsamic, Fedora | 10ml | 0 | 0 | 0 | 1.8 | 0 | 0.3 | 1.8 | 8 |
| Iaurt Mix Choco Balls, Muller | 300g | 13.5 | 15 | - | 60.9 | - | - | - | 441 |
| Pufuleti Gusto 100% natural, Gusto | 45g | 3.4 | 4.1 | 0 | 36.4 | 1.7 | 83.3 | 1.3 | 196 |
| Cascaval | 63g | 15.1 | 15.8 | - | 0.6 | - | - | - | 211 |
 | 38.3 | 36 | 0 | 125 | 10.1 | 99.1 | 14.8 | 973 | |
| Total ingerat | 38.3 |
36 (mult) |
0 | 125 (mult) |
10.1 | 99.1 |
14.8 |
973 | |
| Norma zilnică | min:27 max:32.4 |
min:109.5 max:121.6 |
2400 | 50 | |||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -754 | |
| Total consumat | -754 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.3 kg/lună | ||
 |
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