Meniu pentru 26-05-2010, miauanca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:30 | |||||||||
Mar Golden | 300g | 0 | 0 | 0 | 33.6 | 0.3 | - | - | 147 |
0 | 0 | 0 | 33.6 | 0.3 | - | - | 147 | ||
Prânz, ora 18:30 | |||||||||
Iaurt de baut cu mango si piersica, Margareto | 100ml | 1.5 | 0.5 | 0 | 12.6 | 0 | 0 | 0 | 61 |
1.5 | 0.5 | 0 | 12.6 | 0 | 0 | 0 | 61 | ||
Cina, ora 19:50 | |||||||||
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Ceai de soc | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.9 | 0.1 | 0 | 3.8 | 0.9 | 2.5 | 2.2 | 17 | ||
Total ingerat | 2.4 (mic) |
0.6 (mic) |
0 | 50 (mult) |
1.2 | 2.5 |
2.2 |
225 | |
Norma zilnică | min:72 max:108 |
min:6.3 max:7.5 |
min:25.3 max:28.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1523 | |
Total consumat | -1523 |
greutate - kg |
target 0 kg/lună |
estimare-6.2 kg/lună |