Meniu pentru 26-05-2010, monalixa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Lapte 1,8% grasime, LaDorna | 100ml | 3.2 | 1.8 | - | 4.5 | - | - | - | 46 |
| Fulgi Ballu's pentru micul dejun cu cereale integrale miere si cacao, Rommac | 40g | 3.1 | 1.2 | - | 31.2 | 1.7 | - | 9.3 | 150 |
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 6.3 | 3 | 0 | 35.7 | 1.7 | 0 | 9.3 | 196 | |
| Prânz, ora 12:35 | |||||||||
| Pizza Capricciosa, Ristorante | 100g | 7.8 | 9.8 | 0 | 25.3 | 0 | 0 | 0 | 221 |
| 7.8 | 9.8 | 0 | 25.3 | 0 | 0 | 0 | 221 | |
| Gustare 2, ora 18:33 | |||||||||
| Smantana 20%, Lacta | 35g | 0.5 | 7 | 0 | 1.2 | 0 | 0 | 0 | 70 |
| Biscuiti petit beurre, Vincinni | 30g | 2.8 | 2.7 | - | 20.1 | 0.6 | 78 | 6.1 | 111 |
| 3.3 | 9.7 | 0 | 21.3 | 0.6 | 78 | 6.1 | 181 | |
| Total ingerat | 17.4 (mic) |
22.5 (mult) |
0 | 82.3 (mult) |
2.3 | 78 |
15.4 |
598 | |
| Norma zilnică | min:50.9 max:76.4 |
min:16.6 max:19.9 |
min:67.3 max:74.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Calcat rufe | 10min | -20 |
| Facut patul | 2min | -4 |
| Lucru la PC | 540min | -751 |
| Sofat prin oras | 25min | -42 |
| Metabolism bazal | -1205 | |
| Total consumat | -2022 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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