Meniu pentru 26-05-2011, ButterflyC
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Cafea cu lapte preparata, Jacobs Kronung | 500ml | 4.5 | 6.5 | 0 | 24.5 | 0 | 0 | 0 | 160 |
 | 4.5 | 6.5 | 0 | 24.5 | 0 | 0 | 0 | 160 | |
| Gustare 1, ora 11:25 | |||||||||
| Paine libaneza | 65g | 5.3 | 1.8 | 0 | 33.4 | 2.7 | 0 | 0 | 176 |
| Salata verde | 5g | 0.1 | 0 | 0 | 0.2 | 0.1 | 0 | 0 | 1 |
| Cartof fiert | 50g | 1 | 0.1 | - | 10.1 | 1 | - | - | 44 |
| Pastrama din piept de pui, Aldis | 20g | 4.4 | 0.2 | - | 0.2 | - | - | - | 21 |
| Sos cu pasta de tomate, Regal | 5g | 0.1 | 0 | 0 | 0.7 | 0 | 0 | 0 | 4 |
| Apa minerala, Izvorul Minunilor | 250ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
| 10.9 | 2.1 | 0 | 44.6 | 3.8 | 0.3 | 0 | 246 | |
| Prânz, ora 15:15 | |||||||||
| Paine libaneza | 65g | 5.3 | 1.8 | 0 | 33.4 | 2.7 | 0 | 0 | 176 |
| Salata verde | 5g | 0.1 | 0 | 0 | 0.2 | 0.1 | 0 | 0 | 1 |
| Cartof fiert | 50g | 1 | 0.1 | - | 10.1 | 1 | - | - | 44 |
| Pastrama din piept de pui, Aldis | 20g | 4.4 | 0.2 | - | 0.2 | - | - | - | 21 |
| Sos cu pasta de tomate, Regal | 5g | 0.1 | 0 | 0 | 0.7 | 0 | 0 | 0 | 4 |
| Apa minerala, Izvorul Minunilor | 250ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
| 10.9 | 2.1 | 0 | 44.6 | 3.8 | 0.3 | 0 | 246 | |
| Gustare 2, ora 17:30 | |||||||||
| Cafea cu lapte preparata, Jacobs Kronung | 250ml | 2.3 | 3.3 | 0 | 12.3 | 0 | 0 | 0 | 80 |
| Biscuiti cu crema | 35g | 2.5 | 3.6 | 0 | 25.8 | 0.5 | 0 | 0 | 150 |
| 4.8 | 6.9 | 0 | 38.1 | 0.5 | 0 | 0 | 230 | |
| Cina, ora 19:30 | |||||||||
| Branza Feta Danish White, Arla | 50g | 5.5 | 10.5 | 0 | 1.3 | 0 | 0 | 0 | 122 |
| Paste cu ou Penne, Monte Banato | 80g | 9.5 | 1.3 | 0 | 60.6 | 0 | 0 | 0 | 292 |
| Sos cu pasta de tomate, Regal | 5g | 0.1 | 0 | 0 | 0.7 | 0 | 0 | 0 | 4 |
| Apa minerala, Izvorul Minunilor | 250ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
| 15.1 | 11.8 | 0 | 62.6 | 0 | 0.3 | 0 | 418 | |
| Gustare 3, ora 21:00 | |||||||||
| Apa minerala, Izvorul Minunilor | 250ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | |
| Total ingerat | 46.2 (mic) |
29.4 (mic) |
0 | 214.4 (mult) |
8.1 | 1.2 |
0 |
1300 | |
| Norma zilnică | min:63 max:94.5 |
min:36.1 max:43.3 |
min:146.3 max:162.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 5 mile/ora (8 km/h) | 150min | -1103 |
| Metabolism bazal | -1413 | |
| Total consumat | -2516 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.8 kg/lună | ||
 |
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