Meniu pentru 26-05-2011, CrisetenO
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Piept de curcan felii | 75g | 15.8 | 1.5 | 0 | 0.8 | 0 | 0 | 0 | 80 |
15.8 | 1.5 | 0 | 0.8 | 0 | 0 | 0 | 80 | ||
Prânz, ora 12:20 | |||||||||
Carne slaba de vaca | 125g | 25.5 | 2.8 | 0 | 0 | 0 | 0 | 0 | 130 |
Sos Bechamel | 40g | 1.4 | 3.5 | - | 3.7 | - | - | - | 52 |
Broccoli, gatit, fiert, scurs de apa, cu sare | 180g | 4.3 | 0.7 | 0 | 12.9 | 5.9 | 471.6 | 2.5 | 63 |
Compot Prune (jumatati in sirop indulcit), Kaufland | 50ml | 0.3 | 0.1 | - | 8.8 | - | - | - | 37 |
31.5 | 7.1 | 0 | 25.4 | 5.9 | 471.6 | 2.5 | 282 | ||
Gustare 2, ora 15:56 | |||||||||
Mini-chinois, briose cu ciocolata, Aldi | 25g | 1.8 | 2.1 | - | 12.6 | - | - | - | 68 |
Cacao dulce praf | 15g | 0.7 | 1.3 | - | 10.2 | 1.1 | - | - | 53 |
2.5 | 3.4 | - | 22.8 | 1.1 | - | - | 121 | ||
Cina, ora 19:30 | |||||||||
Painici Ciabatta, Fricopan | 60g | 5.4 | 2.2 | 0 | 24.1 | 0 | 0 | 0 | 154 |
Salata verde | 25g | 0.3 | 0.1 | 0 | 0.8 | 0.5 | 0 | 0 | 5 |
Rosii Cherry | 51g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
Supa de rosii | 100g | 2 | 0 | - | 11.9 | - | - | - | 57 |
Iaurt degresat 0,1%, Sim | 150g | 5.6 | 0.2 | 0 | 6.2 | 0 | 0 | 0 | 48 |
13.7 | 2.9 | 0 | 45.1 | 0.9 | 3.6 | 0 | 277 | ||
Gustare 3, ora 21:03 | |||||||||
Mere | 350g | 0 | 0 | 0 | 49 | 7 | - | 35 | 182 |
Pudding de ciocolata dietetic 0,9% grasime, Optiwell | 125g | 4.6 | 1.1 | - | 12.3 | - | - | - | 85 |
4.6 | 1.1 | 0 | 61.3 | 7 | - | 35 | 267 | ||
Total ingerat | 68.1 |
16 (mic) |
0 | 155.4 (mult) |
14.9 | 475.2 |
37.5 |
1027 | |
Norma zilnică | min:54 max:81 |
min:28.5 max:34.2 |
min:115.5 max:128.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 90min | -324 |
Stepper, fara suport maini | 30min | -136 |
Metabolism bazal | -1265 | |
Total consumat | -1725 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |