Meniu pentru 26-05-2011, mitzoanca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:09 | |||||||||
Fulgi de cereale (grau, secara, ovaz, orz), Sanovita | 100g | 11.5 | 3.3 | 0 | 60.8 | 9.7 | 0 | 0 | 320 |
Sana 2% grasime, Carrefour | 100g | 3.2 | 2 | - | 4.7 | - | - | - | 49 |
Supa de legume a la Adella | 250ml | 0.5 | 0 | 0 | 4 | 0 | 1.5 | 0 | 20 |
Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
Varza, chinezeasca (pak-choi), cruda | 100g | 1.5 | 0.2 | 0 | 2.2 | 1 | 65 | 1.2 | 13 |
35.7 | 7.5 | 0 | 73.7 | 10.7 | 66.5 | 1.2 | 504 | ||
Total ingerat | 35.7 (mic) |
7.5 (mic) |
0 | 73.7 (mult) |
10.7 | 66.5 |
1.2 |
504 | |
Norma zilnică | min:87 max:130.5 |
min:14 max:16.8 |
min:56.7 max:63 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1616 | |
Total consumat | -1616 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |