Meniu pentru 26-05-2012, cris21
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:47 | |||||||||
Gogosi cu ciocolata sau vanilie, Gusparo | 100g | 8.3 | 18 | 0 | 51.6 | 0 | 0 | 0 | 401 |
8.3 | 18 | 0 | 51.6 | 0 | 0 | 0 | 401 | ||
Prânz, ora 18:48 | |||||||||
Napolitane, Joe Economic | 145g | 6.5 | 26.5 | - | 101.5 | 1.5 | 145 | 60.2 | 675 |
6.5 | 26.5 | - | 101.5 | 1.5 | 145 | 60.2 | 675 | ||
Gustare 2, ora 18:48 | |||||||||
Grisine simple, Pavi | 100g | 8.4 | 7.7 | 0 | 41.9 | 0 | 0 | 0 | 271 |
Sticks cu sare, Croco | 200g | 16 | 26 | - | 134 | - | - | - | 796 |
24.4 | 33.7 | 0 | 175.9 | 0 | 0 | 0 | 1067 | ||
Total ingerat | 39.2 (mic) |
78.2 (mult) |
0 | 329 (mult) |
1.5 | 145 |
60.2 (mult) |
2143 | |
Norma zilnică | min:54 max:81 |
min:59.5 max:71.4 |
min:241.1 max:267.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1306 | |
Total consumat | -1306 |
greutate - kg |
target 0 kg/lună |
estimare+2.2 kg/lună |