Meniu pentru 26-05-2012, jsk
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:50 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 11:50 | |||||||||
Seminte de floarea soarelui | 40g | 9.1 | 19.8 | 0 | 7.5 | 4.2 | 0 | 1 | 228 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.1 | 19.8 | 0 | 7.5 | 4.2 | 0 | 1 | 228 | ||
Cina, ora 13:23 | |||||||||
Biscuiti glazurati cu ciocolata ChocoMoo, Milka | 150g | 9.9 | 31.5 | - | 99.8 | 3 | 600 | 49.5 | 728 |
9.9 | 31.5 | - | 99.8 | 3 | 600 | 49.5 | 728 | ||
Total ingerat | 19 (mic) |
51.3 (mult) |
0 | 107.3 (mic) |
7.2 | 600 |
50.5 (mult) |
956 | |
Norma zilnică | min:57 max:85.5 |
min:26.6 max:31.9 |
min:107.6 max:119.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1335 | |
Total consumat | -1335 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |