Meniu pentru 26-05-2013, IuliaV
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:35 | |||||||||
Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
Cremwursti Polonezi, Cris-Tim | 50g | 6 | 11.8 | - | 0.9 | - | - | - | 134 |
Salam sasesc, Cris-Tim | 25g | 3.5 | 7.4 | - | 1 | - | - | - | 85 |
Telemea de vaca maturata, Hochland | 50g | 7.5 | 11 | - | 0.4 | - | - | - | 131 |
Sana NutriDay 3.5% grasime, Danone | 250g | 8.8 | 8.8 | - | 9.5 | 0 | 0 | - | 153 |
Frappe Light | 200g | 9.4 | 5 | 4.6 | 34 | 0.2 | 117.8 | 25.6 | 214 |
35.4 | 44 | 4.6 | 53.8 | 0.2 | 117.8 | 33.6 | 751 | ||
Total ingerat | 35.4 (mic) |
44 (mult) |
4.6 | 53.8 (mic) |
0.2 | 117.8 |
33.6 |
751 | |
Norma zilnică | min:56 max:84 |
min:20.9 max:25 |
min:84.5 max:93.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1281 | |
Total consumat | -1281 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |