Meniu pentru 26-05-2013, nemesis29
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:34 | |||||||||
Ou fiert | 180g | 22.7 | 19.1 | 763.2 | 2 | 0 | 0 | 2 | 279 |
22.7 | 19.1 | 763.2 | 2 | 0 | 0 | 2 | 279 | ||
Prânz, ora 15:36 | |||||||||
Pulpe de vita, gratar | 86g | 23.8 | 4 | 88.6 | 0 | 0 | 58.5 | 0 | 138 |
Castraveti murati in saramura | 50g | 0.5 | 0.1 | - | 1.5 | 0.5 | - | - | 6 |
Coca-Cola Zero, Coca Cola | 400ml | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 1 |
24.3 | 4.1 | 88.6 | 1.5 | 0.5 | 98.5 | 0 | 145 | ||
Total ingerat | 47 (mic) |
23.2 (mult) |
851.8 | 3.5 (mic) |
0.5 | 98.5 |
2 |
424 | |
Norma zilnică | min:71.1 max:106.7 |
min:11.8 max:14.1 |
min:47.7 max:53 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1479 | |
Total consumat | -1479 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |