Meniu pentru 26-05-2013, pofticioasa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:51 | |||||||||
Toast Bio 4 Corn, Savoria | 200g | 20 | 12 | - | 92 | 9.6 | - | - | 556 |
Pasta de avocado | 200g | 3.6 | 32.6 | - | 15.6 | - | - | - | 348 |
Pate de ton, Calvo | 75g | 8.3 | 11.1 | - | 4.1 | 0.4 | 525 | 0.8 | 150 |
Crema de branza cu smantana 12,5% Ceva fin cremos, Delaco | 50g | 3.8 | 6.3 | - | 2.2 | - | - | - | 81 |
Baton ciocolata cu branza Dots Boom, Friesland | 125g | 8.5 | 30 | - | 55.1 | - | - | - | 525 |
Napolitane, Knoppers | 50g | 4 | 16 | - | 26 | 1.9 | 50 | 16.5 | 264 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Zmeura (congelata) | 250g | 2.8 | 0 | 0 | 25.5 | 11 | 0 | 0 | 113 |
Sirop de agave bio, Alnatura | 20g | 0 | 0 | - | 15.2 | - | 0 | - | 61 |
52.4 | 108.3 | 0 | 241.6 | 24.7 | 582.5 | 21.2 | 2125 | ||
Total ingerat | 52.4 (mic) |
108.3 (mult) |
0 | 241.6 |
24.7 | 582.5 |
21.2 |
2125 | |
Norma zilnică | min:103 max:154.5 |
min:59 max:70.8 |
min:239.1 max:265.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1811 | |
Total consumat | -1811 |
greutate - kg |
target 0 kg/lună |
estimare-0.2 kg/lună |