Meniu pentru 26-05-2015, alexandrarete
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:29 | |||||||||
| Nectarine | 150g | 1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 |
| Coca-Cola Zero, Coca Cola | 330ml | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 1 |
| Cafea | 215ml | 0.2 | 0 | 0 | 0 | 0 | 4.3 | 0 | 3 |
| Indulcitor dietetic, Diamant | 120g | 0 | 0 | - | 0 | - | - | - | 8 |
 | 1.9 | 0.5 | 0 | 15.9 | 2.6 | 37.3 | 11.9 | 78 | |
| Prânz, ora 13:43 | |||||||||
| Sos de Soia, Inedit | 40ml | 1.2 | 0 | - | 6.8 | - | - | - | 32 |
| Rosii, coapte | 400g | 3.6 | 0.8 | 0 | 15.6 | 4.8 | 20 | 10.4 | 72 |
| Castraveti | 400g | 2.8 | 0 | 0 | 14.4 | 2 | 0 | 6.8 | 60 |
| 7.6 | 0.8 | 0 | 36.8 | 6.8 | 20 | 17.2 | 164 | |
| Gustare 2, ora 15:04 | |||||||||
| Cafea | 215ml | 0.2 | 0 | 0 | 0 | 0 | 4.3 | 0 | 3 |
| Grapefruit, proaspat, roz si rosu, Florida | 608g | 3.3 | 0.6 | 0 | 45.6 | 6.7 | 0 | - | 183 |
| 3.5 | 0.6 | 0 | 45.6 | 6.7 | 4.3 | 0 | 186 | |
| Gustare 3, ora 15:20 | |||||||||
| Apa plata | 2760ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Grapefruit, proaspat, roz si rosu, Florida | 300g | 1.7 | 0.3 | 0 | 22.5 | 3.3 | 0 | - | 90 |
| 1.7 | 0.3 | 0 | 22.5 | 3.3 | 0 | 0 | 90 | |
| Total ingerat | 14.7 (mic) |
2.2 (mic) |
0 | 120.8 (mult) |
19.4 | 61.6 |
29.1 |
518 | |
| Norma zilnică | min:67 max:100.5 |
min:14.4 max:17.3 |
min:58.3 max:64.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1350 | |
| Total consumat | -1350 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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