Meniu pentru 26-05-2015, michellabfirst
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 400ml | 0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 |
| Lapte degresat | 50ml | 1.7 | 0.1 | 1 | 2.6 | 0 | 26 | 2.6 | 18 |
 | 2.1 | 0.1 | 1 | 2.6 | 0 | 34 | 2.6 | 22 | |
| Prânz, ora 14:30 | |||||||||
| Salata verde cu rosii si castraveti | 250g | 2.3 | 17.8 | - | 8.3 | - | - | - | 195 |
| Branza feta | 100g | 14.2 | 21.3 | 89 | 4.1 | 0 | 1116 | 4.1 | 264 |
| Branza de capra | 50g | 9.5 | 12.5 | 0 | 0.1 | 0 | 173 | 0 | 151 |
| 26 | 51.6 | 89 | 12.5 | 0 | 1289 | 4.1 | 610 | |
| Gustare 2, ora 17:00 | |||||||||
| Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
| 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 | |
| Cina, ora 19:36 | |||||||||
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Ton, alb, conservat in apa, masa uscata | 140g | 33.1 | 4.2 | 58.8 | 0 | 0 | 527.8 | 0 | 180 |
| Otet de mere | 20ml | 0 | 0 | 0 | 0.2 | 0 | 1 | 0.1 | 5 |
| Ciocolata 85% cacao, Lindt Excellence | 40g | 4.4 | 18.4 | - | 7.6 | - | 12 | 5.6 | 212 |
| 40.8 | 23.2 | 58.8 | 20.6 | 4.4 | 548.3 | 11.3 | 456 | |
| Gustare 3, ora 23:00 | |||||||||
| Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
| 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 | |
| Total ingerat | 70.1 |
75.3 (mult) |
148.8 | 71.1 (mic) |
9.8 | 1871.3 |
18 |
1230 | |
| Norma zilnică | min:68.8 max:103.2 |
min:34.2 max:41 |
min:138.4 max:153.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Start walking | 46min | -163 |
| Metabolism bazal | -1322 | |
| Total consumat | -1485 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
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