Meniu pentru 26-05-2016, abalint
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:28 | |||||||||
| Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
| Suc natural de mere | 250ml | 0.3 | 0.3 | 0 | 29.3 | 0.3 | 0 | 0 | 118 |
 | 1.1 | 2.7 | 0 | 53.5 | 0.3 | 0 | 0 | 236 | |
| Gustare 1, ora 14:36 | |||||||||
| Iaurt Activia 2.8% grasime Cereale integrale (cu germeni de grau si grau integral, cu Bifidus ActiRegularis), Danone | 170g | 6.1 | 4.8 | - | 22.6 | 0.3 | 68 | 20.7 | 153 |
| 6.1 | 4.8 | - | 22.6 | 0.3 | 68 | 20.7 | 153 | |
| Prânz, ora 21:33 | |||||||||
| Conopida gratinata (la cuptor) | 250g | 14 | 9.3 | - | 27.5 | - | - | - | 233 |
| 14 | 9.3 | - | 27.5 | - | - | - | 233 | |
| Cina, ora 14:37 | |||||||||
| Cirese | 500g | 5.5 | 1 | 0 | 80 | 10.5 | 0 | 64 | 315 |
| Supa din legume proaspete | 300ml | 0.6 | 5.4 | 0 | 7.5 | 1.8 | 31.8 | 3 | 86 |
| 6.1 | 6.4 | 0 | 87.5 | 12.3 | 31.8 | 67 | 401 | |
| Total ingerat | 27.3 (mic) |
23.2 (mic) |
0 | 191.1 (mult) |
12.9 | 99.8 |
87.7 (mult) |
1023 | |
| Norma zilnică | min:65 max:97.5 |
min:28.4 max:34.1 |
min:115.1 max:127.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ciclism/bicicleta (15 km/h) | 20min | -134 |
| Mers, plimbat cainele | 30min | -65 |
| Metabolism bazal | -1166 | |
| Total consumat | -1365 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
©2008-2024 
