Meniu pentru 26-05-2023, dialine
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 04:10 | |||||||||
Iaurt de baut natural 2% grasime, Zuzu | 320g | 10.9 | 6.4 | - | 14.4 | 0 | - | 14.4 | 157 |
Clatite a la Gea | 100g | 4.9 | 3.9 | - | 17.6 | - | - | - | 127 |
Urda (ricotta) de oaie | 120g | 13.6 | 15.6 | 61.2 | 3.6 | 0 | - | 0.4 | 209 |
Pui la cuptor | 200g | 61.6 | 20.2 | - | 0 | - | - | - | 444 |
91 | 46.1 | 61.2 | 35.6 | 0 | - | 14.8 | 937 | ||
Total ingerat | 91 |
46.1 (mult) |
61.2 | 35.6 (mic) |
0 | - | 14.8 |
937 | |
Norma zilnică | min:70 max:105 |
min:26 max:31.2 |
min:105.4 max:117.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1308 | |
Total consumat | -1308 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |