Meniu pentru 26-06-2011, Alinka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:48 | |||||||||
| Iaurt cu cereale integrale (musli) si capsuni Activia, Danone | 125g | 4.5 | 3.5 | 0 | 16.6 | 0.3 | 50 | 15.3 | 113 |
| Amestec din cereale integrale, Rommac Integral-R | 18g | 2.1 | 0.6 | 0 | 10.9 | 0 | 0 | 0 | 58 |
| Tarate psyillium, cereale, SanoVita | 5g | 0 | 0 | 0 | 4 | 4 | 0 | 0 | 18 |
| Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
 | 6.6 | 4.1 | 0 | 44.2 | 4.3 | 50 | 15.3 | 240 | |
| Prânz, ora 15:10 | |||||||||
| Orez fiert | 160g | 4.3 | 0.5 | 0 | 45.1 | 0.6 | 0 | 0 | 208 |
| Crevete cu sos | 120g | 25 | 13.6 | 0 | 7.8 | 2 | 0.6 | 1.3 | 253 |
| Ciocolata Heidi Dark Extreme 85% | 8g | 0.6 | 4.6 | - | 1.5 | 0.1 | 0.2 | 1.3 | 51 |
| Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
| 31.7 | 22.3 | 0 | 62 | 5.1 | 0.8 | 6.8 | 576 | |
| Cina, ora 19:28 | |||||||||
| Cirese | 200g | 2.2 | 0.4 | 0 | 32 | 4.2 | 0 | 25.6 | 126 |
| Corcoduse | 150g | 0.3 | 0 | 0 | 9.6 | 1.5 | 0 | 0 | 41 |
| 2.5 | 0.4 | 0 | 41.6 | 5.7 | 0 | 25.6 | 167 | |
| Gustare 3, ora 23:15 | |||||||||
| Amestec/Mix nuci, alune padure, migdale, caju | 30g | 6.6 | 16.4 | - | 3.5 | 2 | - | - | 188 |
| 6.6 | 16.4 | - | 3.5 | 2 | - | - | 188 | |
| Total ingerat | 47.4 (mic) |
43.2 (mult) |
0 | 151.3 (mult) |
17.1 | 50.8 |
47.7 |
1171 | |
| Norma zilnică | min:55.9 max:83.9 |
min:32.5 max:39 |
min:131.7 max:146.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 30min | -176 |
| Metabolism bazal | -1333 | |
| Total consumat | -1509 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
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