Meniu pentru 26-06-2011, Verandreea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:49 | |||||||||
Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
Paine graham, Plus | 40g | 3.1 | 1.8 | - | 17.8 | - | - | - | 103 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.9 | 4.2 | 0 | 42 | 0 | 0 | 0 | 221 | ||
Prânz, ora 14:50 | |||||||||
Pulpe de pui la cuptor | 150g | 36.9 | 43.4 | - | 0.3 | - | - | - | 523 |
Tort de crema de zahar ars | 150g | 7.7 | 5.1 | - | 19.8 | - | - | - | 153 |
Salata de rosii, castraveti, ardei si ceapa | 200g | 2 | 6.6 | - | 8.6 | 3 | - | - | 100 |
Suc acidulat, Coca Cola Light | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
46.6 | 55.1 | 0 | 28.7 | 3 | 0 | 0 | 777 | ||
Cina, ora 18:53 | |||||||||
Ciorba de vacuta | 400g | 16.4 | 3.2 | - | 15.2 | - | - | - | 156 |
16.4 | 3.2 | - | 15.2 | - | - | - | 156 | ||
Total ingerat | 66.9 (mic) |
62.5 (mult) |
0 | 85.9 (mic) |
3 | 0 |
0 |
1154 | |
Norma zilnică | min:73.7 max:110.6 |
min:32.1 max:38.5 |
min:129.8 max:144.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 10min/km | 30min | -109 |
Metabolism bazal | -1505 | |
Total consumat | -1614 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |