Meniu pentru 26-06-2011, alexandraposea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:13 | |||||||||
Sos dulce acrisor | 100ml | 0.2 | 0 | 0 | 23.3 | 0 | 0 | 0 | 96 |
Carne de porc semi-grasa | 120g | 35.2 | 11.6 | 103.2 | 0 | 0 | 0 | 0 | 255 |
Mamaliga | 120g | 7.8 | 1.8 | - | 69 | - | - | - | 332 |
43.2 | 13.4 | 103.2 | 92.3 | 0 | 0 | 0 | 683 | ||
Prânz, ora 17:36 | |||||||||
Pui pulpe fara piele, gatite | 70g | 18.2 | 7.7 | - | 0 | 0 | - | 0 | 147 |
Salata verde | 300g | 3.6 | 0.9 | 0 | 9.9 | 6.3 | 0 | 0 | 51 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Inghetata cu vanilie Vafa, Betty Ice | 350g | 10.9 | 12.6 | 0 | 109.6 | 2.1 | 770 | 84 | 546 |
42.4 | 31.4 | 0 | 119.5 | 8.4 | 770 | 84 | 881 | ||
Cina, ora 21:30 | |||||||||
Piept de pui | 120g | 25 | 11 | 76.8 | 0 | 0 | 75.6 | 0 | 207 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
26.1 | 11.3 | 76.8 | 4.3 | 0 | 75.6 | 0 | 232 | ||
Total ingerat | 111.7 |
56.1 |
180 | 216.1 |
8.4 | 845.6 |
84 (mult) |
1796 | |
Norma zilnică | min:76 max:114 |
min:49.9 max:59.9 |
min:202.1 max:224.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1488 | |
Total consumat | -1488 |
greutate - kg |
target 0 kg/lună |
estimare0 kg/lună |