Meniu pentru 26-06-2011, alina2
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:02 | |||||||||
Camembert (Branza cu mucegai alb nobil), Hochland | 40g | 6.8 | 12.8 | - | 0.4 | - | - | - | 144 |
Spaghetti fierte | 100g | 5.8 | 0.9 | 0 | 30.9 | 1.8 | 0 | 0 | 158 |
Cas de oaie | 25g | 6.3 | 4.8 | - | 0.6 | - | - | - | 70 |
18.9 | 18.5 | 0 | 31.9 | 1.8 | 0 | 0 | 372 | ||
Prânz, ora 20:59 | |||||||||
Spaghetti Carbonara, Knorr | 400g | 28 | 20 | - | 80 | 6 | 800 | 8 | 600 |
28 | 20 | - | 80 | 6 | 800 | 8 | 600 | ||
Total ingerat | 46.9 (mic) |
38.5 (mult) |
0 | 111.9 |
7.8 | 800 |
8 |
972 | |
Norma zilnică | min:77 max:115.5 |
min:27 max:32.4 |
min:109.4 max:121.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1511 | |
Total consumat | -1511 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |