Meniu pentru 26-06-2011, madautza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:46 | |||||||||
Cartofi fierti | 240g | 4.6 | 0.2 | 0 | 48.2 | 4.8 | 0 | 0 | 210 |
Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
Rosii | 255g | 2.3 | 0.5 | 0 | 9.9 | 3.1 | 12.8 | 6.6 | 46 |
Castraveti | 345g | 2.4 | 0 | 0 | 12.4 | 1.7 | 0 | 5.9 | 52 |
Salate icre hering cu ceapa, Negro 2000 | 120g | 1.2 | 76.8 | - | 2.4 | 0.2 | - | - | 716 |
Alune | 30g | 7.8 | 14.7 | 0 | 4.8 | 2.6 | 0 | 1.3 | 171 |
20.1 | 92.7 | 0 | 82.7 | 15.6 | 12.8 | 13.8 | 1221 | ||
Total ingerat | 20.1 (mic) |
92.7 (mult) |
0 | 82.7 (mic) |
15.6 | 12.8 |
13.8 |
1221 | |
Norma zilnică | min:63 max:94.5 |
min:33.9 max:40.7 |
min:137.4 max:152.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1377 | |
Total consumat | -1377 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |