Meniu pentru 26-06-2011, vera32
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:10 | |||||||||
| Nectarine | 284g | 3.1 | 0.9 | 0 | 30.1 | 4.8 | 0 | 22.4 | 125 |
 | 3.1 | 0.9 | 0 | 30.1 | 4.8 | 0 | 22.4 | 125 | |
| Prânz, ora 23:04 | |||||||||
| Midii la aburi | 35g | 4.2 | 0.8 | - | 1.3 | - | 101.5 | - | 31 |
| Supa de varza | 300g | 1.5 | 2.4 | - | 10.2 | - | - | - | 91 |
| 5.7 | 3.2 | - | 11.5 | - | 101.5 | - | 122 | |
| Gustare 2, ora 17:45 | |||||||||
| Baton de cereale Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 90 |
| 1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 90 | |
| Cina, ora 23:00 | |||||||||
| Cereale cu multivitamine si fier, Fortza | 10g | 0.8 | 0.1 | - | 8.6 | - | - | - | 38 |
| Iaurt dietetic 0.1% grasime, Albalact | 100g | 3.4 | 0.1 | - | 4.5 | 0 | 40 | 4.5 | 32 |
| 4.2 | 0.2 | - | 13.1 | 0 | 40 | 4.5 | 70 | |
| Total ingerat | 14.3 (mic) |
6 (mic) |
0 | 71.5 (mult) |
5.7 | 235.5 |
32.7 |
407 | |
| Norma zilnică | min:81.2 max:121.8 |
min:11.3 max:13.6 |
min:45.8 max:50.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1512 | |
| Total consumat | -1512 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.4 kg/lună | ||
 |
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