Meniu pentru 26-06-2011, yoyo2708
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:27 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Lapte de vaca integral | 50ml | 1.8 | 1.8 | 0 | 2.3 | 0 | 0 | 0 | 33 |
Zahar | 12g | 0 | 0 | 0 | 12 | 0 | 0 | 12 | 47 |
1.9 | 1.8 | 0 | 14.3 | 0 | 2 | 12 | 81 | ||
Prânz, ora 13:30 | |||||||||
Pulpe de pui la gratar | 300g | 60.9 | 31.5 | - | 1.5 | - | - | - | 531 |
Salata mixta | 300g | 2.7 | 5.4 | - | 11.4 | 3.6 | - | 6.3 | 96 |
63.6 | 36.9 | - | 12.9 | 3.6 | - | 6.3 | 627 | ||
Gustare 2, ora 16:30 | |||||||||
Coca Cola, Coca Cola | 500ml | 0 | 0 | 0 | 53 | 0 | 20 | 53 | 210 |
0 | 0 | 0 | 53 | 0 | 20 | 53 | 210 | ||
Cina, ora 19:35 | |||||||||
Pulpe de pui la gratar | 150g | 30.5 | 15.8 | - | 0.8 | - | - | - | 266 |
Salata mixta | 150g | 1.4 | 2.7 | - | 5.7 | 1.8 | - | 3.2 | 48 |
31.9 | 18.5 | - | 6.5 | 1.8 | - | 3.2 | 314 | ||
Total ingerat | 97.4 (mult) |
57.2 (mult) |
0 | 86.7 (mic) |
5.4 | 22 |
74.5 (mult) |
1232 | |
Norma zilnică | min:59 max:88.5 |
min:34.2 max:41.1 |
min:138.6 max:154 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1344 | |
Total consumat | -1344 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |