Meniu pentru 26-06-2012, AKk
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:13 | |||||||||
Cereale Fitness, Nestlè | 50g | 4.2 | 0.7 | - | 39.2 | 3 | 250 | 8.6 | 186 |
Ciorba de fasole cu pastrama de porc afumata by Mihaela | 500ml | 20 | 9 | - | 28 | 7 | - | 1 | 265 |
Snitel din piept de pui roxanika | 100g | 21 | 6.6 | - | 5.6 | - | - | - | 166 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Branza telemea de vaca, de tara | 100g | 17 | 17.2 | - | 1 | - | - | - | 243 |
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
63.3 | 33.7 | 0 | 105.7 | 15.2 | 259 | 32.2 | 984 | ||
Total ingerat | 63.3 (mic) |
33.7 (mult) |
0 | 105.7 (mic) |
15.2 | 259 |
32.2 |
984 | |
Norma zilnică | min:84 max:126 |
min:27.3 max:32.8 |
min:110.7 max:123 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1778 | |
Total consumat | -1778 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |