Meniu pentru 26-06-2012, laura279
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:49 | |||||||||
Crakers, Coop | 40g | 5 | 5.2 | 0.1 | 23.6 | 4 | 360 | 0.8 | 161 |
Smantana 12%, Arla | 20ml | 0.6 | 2.4 | 0 | 0.7 | 0 | 0 | 0 | 28 |
Cas proaspat de vaca | 40g | 9.7 | 6.4 | - | 1.1 | 0 | - | 1.1 | 102 |
15.3 | 14 | 0.1 | 25.4 | 4 | 360 | 1.9 | 291 | ||
Prânz, ora 14:15 | |||||||||
Salata usoara | 100g | 1.4 | 1.8 | - | 8.2 | - | - | - | 48 |
Piept de pui la gratar, 365 | 150g | 35.1 | 6.6 | - | 0 | - | 750 | - | 204 |
36.5 | 8.4 | - | 8.2 | - | 750 | - | 252 | ||
Cina, ora 21:12 | |||||||||
Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
10 | 12.9 | - | 0.4 | - | - | - | 158 | ||
Total ingerat | 61.8 (mic) |
35.3 (mult) |
0.1 | 34 (mic) |
4 | 1110 |
1.9 |
701 | |
Norma zilnică | min:68 max:102 |
min:19.5 max:23.4 |
min:78.9 max:87.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1434 | |
Total consumat | -1434 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |