Meniu pentru 26-06-2013, stefail
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Shake cacao, Forever Lite ultra | 13g | 8.8 | 0.5 | 7.8 | 2.1 | 0.5 | 0 | 1 | 47 |
| Mar idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
| Lapte de consum integral 3.5%, Zuzu | 300ml | 9.6 | 10.5 | 0 | 13.5 | 0 | 0 | 0 | 186 |
 | 19.2 | 11.2 | 7.8 | 33.3 | 3.2 | 4 | 1 | 306 | |
| Gustare 1, ora 11:30 | |||||||||
| Kiwi | 80g | 0.9 | 0.4 | 0 | 11.8 | 2.4 | 0 | 7.2 | 49 |
| 0.9 | 0.4 | 0 | 11.8 | 2.4 | 0 | 7.2 | 49 | |
| Prânz, ora 14:30 | |||||||||
| Varza, cruda | 50g | 0.6 | 0.1 | 0 | 2.9 | 1.3 | 9 | 1.6 | 13 |
| Varza rosie | 50g | 1 | 0.1 | 0 | 2.8 | 0 | 0 | 0 | 17 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la rotisor, asezonat (condimentat) | 200g | 58.1 | 7 | 178 | 0 | 0 | 682 | 0 | 296 |
| Coca Cola, Coca Cola | 330ml | 0 | 0 | 0 | 35 | 0 | 13.2 | 35 | 139 |
| 59.7 | 7.2 | 178 | 40.7 | 1.3 | 704.2 | 36.6 | 465 | |
| Gustare 2, ora 18:00 | |||||||||
| Branza proaspata de vaca, Monor | 100g | 17.2 | 1.2 | - | 4 | 0 | - | 4 | 99 |
| Miere de albine | 10g | 0.1 | 0 | 0.1 | 7.2 | 0 | 0 | 0 | 31 |
| Nectarine | 120g | 1.3 | 0.4 | 0 | 12.7 | 2 | 0 | 9.5 | 53 |
| Caise | 80g | 1.1 | 0.3 | 0 | 8.9 | 1.6 | 0.8 | 7.2 | 39 |
| 19.7 | 1.9 | 0.1 | 32.8 | 3.6 | 0.8 | 20.7 | 222 | |
| Cina, ora 21:00 | |||||||||
| Conopida fiarta | 100g | 1 | 0.5 | - | 4 | 2 | 15 | 1 | 23 |
| Morcov fiert | 50g | 0.4 | 0.1 | 0 | 4.1 | 0 | 0 | 0 | 18 |
| Telina fiarta | 50g | 0.4 | 0.1 | 0 | 2 | 0.8 | 0 | 0 | 9 |
| Fasole verde | 100g | 1.8 | 0.1 | 0 | 7.1 | 3.4 | 0 | 0 | 31 |
| 3.6 | 0.8 | 0 | 17.2 | 6.2 | 15 | 1 | 81 | |
| Gustare 3, ora 22:30 | |||||||||
| Nectarine | 390g | 4.3 | 1.2 | 0 | 41.3 | 6.6 | 0 | 30.8 | 173 |
| Caise | 100g | 1.4 | 0.4 | 0 | 11.1 | 2 | 1 | 9 | 48 |
| 5.7 | 1.6 | 0 | 52.4 | 8.6 | 1 | 39.8 | 221 | |
| Total ingerat | 108.8 (mult) |
23.1 (mic) |
185.9 | 188.2 (mult) |
25.3 | 725 |
106.3 (mult) |
1344 | |
| Norma zilnică | min:65 max:97.5 |
min:37.3 max:44.8 |
min:151.2 max:168 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 10km/h | 55min | -503 |
| Metabolism bazal | -1418 | |
| Total consumat | -1921 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
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