Meniu pentru 26-06-2014, raisaghe
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:32 | |||||||||
Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 | ||
Gustare 1, ora 08:33 | |||||||||
Cafea cu lapte si zahar automat | 150ml | 0.6 | 3 | - | 11.4 | 0 | - | - | 75 |
0.6 | 3 | - | 11.4 | 0 | - | - | 75 | ||
Prânz, ora 10:57 | |||||||||
Covridog, Simigeria Petru | 200g | 10 | 20 | - | 32 | - | 740 | - | 360 |
Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10 | 20 | 0 | 32 | 0 | 740 | 0 | 360 | ||
Gustare 2, ora 14:57 | |||||||||
Baton Fibrobar Forte Carnitina si Omega 3, Redis | 60g | 9 | 8 | 0 | 25 | 12 | 0 | 0 | 209 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9 | 8 | 0 | 25 | 12 | 0 | 0 | 209 | ||
Cina, ora 19:31 | |||||||||
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Branza de oaie | 50g | 9.1 | 10.6 | - | 1.5 | - | - | - | 142 |
Carne de curcan, pui (pana in 16 saptamani), pulpa, carne si piele, gatita, la cuptor, fripta | 100g | 28.5 | 5.4 | 70 | 0 | 0 | 80 | - | 170 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
38.7 | 16.3 | 70 | 5.8 | 0 | 80 | 0 | 337 | ||
Gustare 3, ora 12:52 | |||||||||
Caise | 105g | 1.5 | 0.4 | 0 | 11.7 | 2.1 | 1.1 | 9.5 | 51 |
1.5 | 0.4 | 0 | 11.7 | 2.1 | 1.1 | 9.5 | 51 | ||
Total ingerat | 60 |
47.7 (mult) |
70 | 93.9 (mic) |
14.1 | 821.1 |
17.5 |
1066 | |
Norma zilnică | min:49 max:73.5 |
min:29.6 max:35.5 |
min:119.9 max:133.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1207 | |
Total consumat | -1207 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |