Meniu pentru 26-06-2015, Denilia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:11 | |||||||||
Grisine cu mac, Carrefour | 375g | 48 | 16.5 | - | 33.8 | - | - | - | 484 |
Iaurt dietetic 0,1% grasime, Covalact de Tara | 620g | 22.3 | 0.6 | - | 22.3 | 0 | 62 | 22.3 | 186 |
Ou de gaina | 120g | 15.1 | 11.9 | 507.6 | 1 | 0 | 0 | 0 | 172 |
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
88.1 | 29.6 | 507.6 | 68.8 | 3.6 | 77 | 30.1 | 896 | ||
Total ingerat | 88.1 |
29.6 |
507.6 | 68.8 (mic) |
3.6 | 77 |
30.1 |
896 | |
Norma zilnică | min:59 max:88.5 |
min:24.9 max:29.9 |
min:100.8 max:112 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1401 | |
Total consumat | -1401 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |