Meniu pentru 26-06-2017, 13ioana13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Iaurt cu cereale, Activia | 89g | 7.6 | 4.8 | - | 28 | - | - | - | 187 |
7.6 | 4.8 | - | 28 | - | - | - | 187 | ||
Gustare 1, ora 15:00 | |||||||||
Cartofi, prajiti, facuti in casa | 100g | 3 | 12.5 | 0 | 35.1 | 3.2 | 342 | 1.5 | 265 |
Mici de vita si pui, MekkaFood | 100g | 15 | 13.1 | - | 5.5 | 1.9 | - | 0.8 | 200 |
18 | 25.6 | 0 | 40.6 | 5.1 | 342 | 2.3 | 465 | ||
Prânz, ora 18:00 | |||||||||
Mc Puisor | 100g | 10 | 2 | 0 | 34 | 0 | 1.6 | 5 | 265 |
10 | 2 | 0 | 34 | 0 | 1.6 | 5 | 265 | ||
Gustare 2, ora 22:00 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Total ingerat | 36.5 (mic) |
32.4 (mult) |
0 | 114.3 |
7.5 | 343.6 |
16.7 |
964 | |
Norma zilnică | min:58 max:87 |
min:26.8 max:32.1 |
min:108.5 max:120.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1376 | |
Total consumat | -1376 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |