Meniu pentru 26-06-2018, vastianaionica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:15 | |||||||||
| Omleta de albus | 150g | 16.5 | 0 | 0 | 1.5 | 0 | 0 | 0 | 72 |
| Migdale | 10g | 2.1 | 4.9 | 0 | 2.2 | 1.2 | 0.1 | 0.4 | 58 |
 | 18.6 | 4.9 | 0 | 3.7 | 1.2 | 0.1 | 0.4 | 130 | |
| Gustare 1, ora 10:00 | |||||||||
| Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
| Ananas proaspat | 100g | 0.5 | 0 | 0 | 12.6 | 1.4 | 0 | 9.3 | 48 |
| 1.6 | 0.3 | 0 | 23.2 | 3.1 | 0 | 17.2 | 92 | |
| Prânz, ora 13:00 | |||||||||
| Legume, amestec, congelate, gatite, fierte, scurse de apa, cu sare | 225g | 6.4 | 0.3 | 0 | 29.5 | 9.9 | 609.8 | 7 | 135 |
| Ton maruntit in suc propriu, scurs | 90g | 21.2 | 2.7 | 37.8 | 0 | 0 | 339.3 | - | 116 |
| Sunca de pui, Pikok | 15g | 2.9 | 0.3 | - | 0.3 | - | - | - | 16 |
| 30.5 | 3.3 | 37.8 | 29.8 | 9.9 | 949.1 | 7 | 267 | |
| Gustare 2, ora 15:00 | |||||||||
| Migdale | 20g | 4.2 | 9.9 | 0 | 4.3 | 2.4 | 0.2 | 0.8 | 115 |
| Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
| Ananas proaspat | 100g | 0.5 | 0 | 0 | 12.6 | 1.4 | 0 | 9.3 | 48 |
| 5.8 | 10.2 | 0 | 27.5 | 5.5 | 0.2 | 18 | 207 | |
| Cina, ora 17:30 | |||||||||
| Macrou gatit | 150g | 39 | 3.9 | - | 0 | 0 | - | 0 | 201 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| 39.7 | 3.9 | 0 | 3.6 | 0.5 | 0 | 1.7 | 216 | |
| Gustare 3, ora 15:18 | |||||||||
| Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 96.2 |
22.6 (mic) |
37.8 | 87.8 (mic) |
20.2 | 949.4 |
44.3 |
912 | |
| Norma zilnică | min:85 max:127.5 |
min:25.3 max:30.4 |
min:102.6 max:114 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1640 | |
| Total consumat | -1640 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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