Meniu pentru 26-07-2010, LarisaLali
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:30 | |||||||||
Cartofi fierti | 800g | 15.2 | 0.8 | 0 | 160.8 | 16 | 0 | 0 | 696 |
Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
Prune | 100g | 0.7 | 0 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 |
16.3 | 2 | 0 | 184.3 | 17.4 | 0 | 9.9 | 801 | ||
Gustare 2, ora 18:53 | |||||||||
Porumb fiert traditional | 200g | 10 | 0 | 0 | 40 | 2 | - | - | 200 |
10 | 0 | 0 | 40 | 2 | - | - | 200 | ||
Total ingerat | 26.3 (mic) |
2 (mic) |
0 | 224.3 (mult) |
19.4 | 0 |
9.9 |
1001 | |
Norma zilnică | min:56 max:84 |
min:27.8 max:33.4 |
min:112.6 max:125.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 15min/km | 120min | -284 |
Spalat, vase | 5min | -10 |
Stat in picioare | 60min | -94 |
Metabolism bazal | -1333 | |
Total consumat | -1721 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |