Meniu pentru 26-07-2010, Mizubizu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Apa minerala natural carbogazoasa, Borsec | 200ml | 0 | 0 | 0 | 0 | 0 | 14.2 | 0 | 0 |
| Cafea Latte | 250ml | 8.3 | 3.8 | 0 | 28.3 | 0 | 0 | 0 | 180 |
 | 8.3 | 3.8 | 0 | 28.3 | 0 | 14.2 | 0 | 180 | |
| Prânz, ora 13:00 | |||||||||
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, prajit | 150g | 50.2 | 7.1 | 136.5 | 0.8 | 0 | 118.5 | 0 | 281 |
| Varza | 50g | 0.7 | 0 | 0 | 2.9 | 1.3 | 0 | 1.6 | 13 |
| Fasole verde | 200g | 3.6 | 0.2 | 0 | 14.2 | 6.8 | 0 | 0 | 62 |
| Ciorba de cartofi, Suzy | 300ml | 2.4 | 6.6 | 0 | 16.5 | 0 | 0 | 0 | 132 |
| 56.9 | 13.9 | 136.5 | 34.4 | 8.1 | 118.5 | 1.6 | 488 | |
| Cina, ora 19:00 | |||||||||
| Apa minerala natural carbogazoasa, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 35.5 | 0 | 0 |
| Legume inabusite | 200g | 7 | 3.6 | 0 | 9 | 3 | 600 | 2.6 | 80 |
| 7 | 3.6 | 0 | 9 | 3 | 635.5 | 2.6 | 80 | |
| Gustare 3, ora 09:05 | |||||||||
| Bere | 5000ml | 25 | 0 | 0 | 180 | 0 | 200 | 0 | 2150 |
| 25 | 0 | 0 | 180 | 0 | 200 | 0 | 2150 | |
| Total ingerat | 97.2 |
21.3 (mic) |
136.5 | 251.7 (mic) |
11.1 | 968.2 |
4.2 |
2898 | |
| Norma zilnică | min:67 max:100.5 |
min:80.5 max:96.6 |
min:326 max:362.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dus | 10min | -46 |
| Lucru la PC | 480min | -879 |
| Sofat prin oras | 15min | -34 |
| Stat la coada | 5min | -7 |
| Banda alergat, inclinatie 0%, 8km/h | 30min | -239 |
| Dans | 60min | -300 |
| Shopping | 60min | -239 |
| Metabolism bazal | -1365 | |
| Total consumat | -3109 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.9 kg/lună | ||
 |
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