Meniu pentru 26-07-2010, Yami
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt cu pulpa de fructe 1.8% grasime Nutriday Delicios Caise, Danone | 100g | 2.9 | 1.8 | - | 13.5 | 0.1 | 40 | 12.1 | 86 |
Lapte de vaca integral | 100ml | 3.5 | 3.5 | 0 | 4.5 | 0 | 0 | 0 | 65 |
6.4 | 5.3 | 0 | 18 | 0.1 | 40 | 12.1 | 151 | ||
Prânz, ora 13:30 | |||||||||
Salata mixta | 300g | 2.7 | 5.4 | - | 11.4 | 3.6 | - | 6.3 | 96 |
2.7 | 5.4 | - | 11.4 | 3.6 | - | 6.3 | 96 | ||
Total ingerat | 9.1 (mic) |
10.7 (mult) |
0 | 29.4 |
3.7 | 40 |
18.4 |
247 | |
Norma zilnică | min:61 max:91.5 |
min:6.9 max:8.2 |
min:27.8 max:30.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 60min | -390 |
Gimnastica | 120min | -527 |
Metabolism bazal | -1356 | |
Total consumat | -2273 |
greutate - kg |
target 0 kg/lună |
estimare-8.9 kg/lună |