Meniu pentru 26-07-2010, iulisis
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:40 | |||||||||
Cafea | 500ml | 0.5 | 0 | 0 | 0 | 0 | 10 | 0 | 5 |
Zaharina Diamant, Kruger | 6g | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 1 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cascaval Dalia, Blasova | 30g | 7.2 | 6.4 | 0 | 3.6 | 0 | 0 | 0 | 101 |
Salam Napoli crud uscat, Unicarm | 30g | 6 | 12 | - | 0.3 | - | - | - | 139 |
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
17.5 | 20.1 | 0 | 29.3 | 1.2 | 350.5 | 2.2 | 379 | ||
Prânz, ora 18:45 | |||||||||
Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 | ||
Cina, ora 18:00 | |||||||||
Spanac gatit | 300g | 9 | 3.6 | 0 | 6.3 | 0 | 0 | 0 | 89 |
Sarmalute cu carne de porc, Scandia Traditii | 20g | 1.7 | 2.1 | - | 1.4 | - | - | - | 32 |
Carnati oltenesti, Campofrio | 50g | 6.3 | 14 | 0 | 1.5 | 0 | 0 | 0 | 157 |
17 | 19.7 | 0 | 9.2 | 0 | 0 | 0 | 278 | ||
Total ingerat | 35.5 (mic) |
39.8 (mult) |
0 | 39.5 (mic) |
1.2 | 365.5 |
2.2 |
667 | |
Norma zilnică | min:72.1 max:108.2 |
min:18.5 max:22.2 |
min:75 max:83.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 420min | -828 |
Mers, 10min/km | 60min | -242 |
Metabolism bazal | -1457 | |
Total consumat | -2527 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |