Meniu pentru 26-07-2010, samildanah
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Pulpe pui dezosate, Fragedo, Transavia | 100g | 20 | 4 | 83 | 0 | 0 | 0 | 0 | 119 |
| Orez fiert | 350g | 9.5 | 1.1 | 0 | 98.7 | 1.4 | 0 | 0 | 455 |
 | 29.5 | 5.1 | 83 | 98.7 | 1.4 | 0 | 0 | 574 | |
| Gustare 2, ora 14:00 | |||||||||
| Biscuiti pentru ceai, Petit Beurre, RoStar | 75g | 7.1 | 6.8 | 0 | 41.6 | 0 | 0 | 0 | 256 |
| 7.1 | 6.8 | 0 | 41.6 | 0 | 0 | 0 | 256 | |
| Cina, ora 19:30 | |||||||||
| Ciuperci la gratar simple, by Gea | 200g | 2.4 | 4.8 | - | 9.6 | - | - | - | 54 |
| Pulpe pui dezosate, Fragedo, Transavia | 300g | 60 | 12 | 249 | 0 | 0 | 0 | 0 | 357 |
| Bere blonda, Imperial, Krusovice (alcool 5.0%) | 350g | 1.4 | 0 | - | 15.4 | - | - | - | 152 |
| Salam Banatean crud si uscat, Caroli | 50g | 10 | 16.5 | 0 | 0.5 | 0 | 0 | 0 | 191 |
| Ceapa | 10g | 0.1 | 0 | 0 | 1 | 0.1 | 0 | 0 | 5 |
| 73.9 | 33.3 | 249 | 26.5 | 0.1 | 0 | 0 | 759 | |
| Gustare 3, ora 23:04 | |||||||||
| Branza double cream Akadia, Real | 86g | 7.3 | 18.1 | - | 2.6 | - | - | - | 207 |
| Sunca de Praga, Carrefour | 60g | 8.4 | 1.8 | 0 | 0.6 | 0 | 0 | 0 | 53 |
| Paine alba, obisnuita | 65g | 4.9 | 2.1 | 0 | 32.9 | 1.6 | 442.7 | 2.8 | 173 |
| 20.6 | 22 | 0 | 36.1 | 1.6 | 442.7 | 2.8 | 433 | |
| Total ingerat | 131.1 (mult) |
67.2 |
332 | 202.9 (mic) |
3.1 | 442.7 |
2.8 |
2022 | |
| Norma zilnică | min:67 max:100.5 |
min:56.2 max:67.4 |
min:227.5 max:252.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1688 | |
| Total consumat | -1688 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0 kg/lună | ||
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